Stress & Anxiety Management
Managing stress and anxiety is crucial for maintaining mental well-being. In our video, we explore five effective strategies to cope with these challenges. From mindfulness meditation that cultivates present-moment awareness, to engaging in regular physical activity that releases endorphins, viewers will discover diverse approaches. Learning healthy ways to express emotions and seeking social support highlight the importance of connections. Lastly, time management techniques empower individuals to prioritize tasks and foster a sense of control. Through this series of videos, we offer different ways to navigate and alleviate stress and anxiety for each viewer, promoting a healthier and happier life. This playlist is updated regularly with new content.
-
Lowering Anxiety & Stress For Everyone
Lowering Anxiety & Stress For Everyone
-
Trailer, Yoga Series
Learn all about our "Yoga With Jessica" series.
-
Wiggling to Relax & Energize, Part.1 - S8020
Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.
-
Face Massage, Part.1 - S8023
A simple practice to relax tight muscles and increase energy.
Engagement Level: 5/5
Chronobiology: Spring Morning, Summer Morning, Fall Morning, Winter Morning
Circadian Rhythm: Morning, Afternoon, Early Evening
Watch more Yoga sessions here: https://memory-lane.vhx.tv/yoga-with-jessica -
Tips On How to Relax in The Midst of A Very Stressful Situation - S9055
The Lien Foundation gives helpful tips on how to handle and care for a loved one battling Dementia. This video gives you tips on how to relax in the midst of a very stressful situation.
-
Face Massage, Part.2 - S8012
Practice a quick face massage to stimulate the two hemispheres of your brain.
Engagement Level: 5/5
Chronobiology: Spring Morning, Summer Morning, Fall Morning, Winter Morning
Circadian Rhythm: Morning, Afternoon, Early Evening
Watch more Yoga sessions here: https://memory-lane.vhx.tv/yoga-with... -
Energizing Massage, Part.1 - S8021
Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.
-
Energizing Massage, Part.2 - S8010
An energizing massage to help stimulate our nervous system, very useful for times when we are tired or feeling depressed.
Engagement Level: 5/5
Chronobiology: Spring Morning, Summer Morning, Fall Morning, Winter Morning
Circadian Rhythm: Morning, Afternoon, Early Evening
Watch more Yoga session... -
Exhalation Breathing - S8019
Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.
-
Humming Bird Breath - S8014
Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.
-
Deep Breath Relaxation - S8005
A nice relaxing medley to settle you down and have you focus on your breathing.
-
A Calm Place For Meditation - S8001
This guided meditation takes you to a beautiful park in Yellowstone. The prompts will guide you to really feel like like you are there and completely calm down.
-
Birds Chirping in Nature
Relax to the sounds of birds chirping in nature.
-
Sunrise Over the Sea & Mountains - S2073
A series of beautiful sunrises over bodies of water.
Engagement Level: 1/5
Chronobiology Season: Winter Morning
Circadian Rhythm: Morning Relaxation
Watch more Nature & Wildlife films here: https://memory-lane.vhx.tv/nature-wildlife -
The Sense Of Touch - S116
The sense of touch is one of the central forms of perceptual experience, though it has often been overshadowed by vision in both philosophy and psychology. Thought to be one of the first senses to develop, touch occurs across the whole body using a variety of receptors in the skin.
For individual... -
Waterfalls Soundscapes - S204
Enjoy the sights and sounds of powerful waterfalls in nature.
-
5pm - Sundowning "A Life of Memories" Reminisce & Relax!
Before watching this film, prepare the viewer, dimmer the light and explai that for 20 minutes, we are going to dream, that there is no story line, no voice over, just beautiful images to make you dream and think and redirtect the attention to a quieter place. This science is called guided imager...
-
Full Body Massage - S8022
Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.
-
The Wonder of Wildlife Part.2 - S2055
This film takes you on a journey around the world and shows the viewers many different species of animals. The blurbs of information for each segment keeps the viewers engaged and learning. The viewer will finish watching the film with a relaxed mind set and feeling like they learned something.
-
Relaxing Day - S119
This film will take the viewer on a 40-minute journey of the natural world from sunrise to sunset.
-
Springtime Journey - S143
Take a springtime journey and see majestic fields, coastal towns, and families watching the sunset.
-
Early Morning Amazing Africa
Relax and enjoy the pristine natural sights and sounds of Zimbabwe's Mana Pools National Park with its diverse wildlife: elephants, monkeys, lions, hippos, zebras, giraffes…
Engagement level: 2/5
Chronobiology: Spring Afternoon -
Morning Ocean - S2066
Sunrise over the ocean, Greece, mountains, and beaches.
Engagement Level: 1/5
Chronobiology Season: Summer Morning
Circadian Rhythm: Morning, Relaxation -
Fall Forest Nature - S2079
Relax and embark on a soothing journey through the golden aspen forests of Arizona, on a blustery fall day with leaves falling, trees blowing, clouds passing, and birds chirping.
Engagement level: 1/5
Chronobiology: Fall Afternoon
Circadian Rhythm: Afternoon, Early Evening, Relaxation
