The sense of touch is one of the central forms of perceptual experience, though it has often been overshadowed by vision in both philosophy and psychology. Thought to be one of the first senses to develop, touch occurs across the whole body using a variety of receptors in the skin.
For individual...

Lowering Anxiety & Stress For Everyone

The Lien Foundation gives helpful tips on how to handle and care for a loved one battling Dementia. This video gives you tips on how to relax in the midst of a very stressful situation.

Before watching this film, prepare the viewer, dimmer the light and explai that for 20 minutes, we are going to dream, that there is no story line, no voice over, just beautiful images to make you dream and think and redirtect the attention to a quieter place. This science is called guided imager...

A nice relaxing medley to settle you down and have you focus on your breathing.

Take a springtime journey and see majestic fields, coastal towns, and families watching the sunset.

This guided meditation takes you to a beautiful park in Yellowstone. The prompts will guide you to really feel like like you are there and completely calm down.

This film will take the viewer on a 40-minute journey of the natural world from sunrise to sunset.

A perfect video for bird lovers with pure nature scenes of lovely looking and sounding birds in Washington State.

This film takes you on a journey around the world and shows the viewers many different species of animals. The blurbs of information for each segment keeps the viewers engaged and learning. The viewer will finish watching the film with a relaxed mind set and feeling like they learned something.

Enjoy the sights and sounds of powerful waterfalls in nature.

Relax to the sounds of birds chirping in nature.

Relax and enjoy the pristine natural sights and sounds of Zimbabwe's Mana Pools National Park with its diverse wildlife: elephants, monkeys, lions, hippos, zebras, giraffes…
Engagement level: 2/5
Chronobiology: Spring Afternoon

Relax and embark on a soothing journey through the golden aspen forests of Arizona, on a blustery fall day with leaves falling, trees blowing, clouds passing, and birds chirping.
Engagement level: 1/5
Chronobiology: Fall Afternoon
Circadian Rhythm: Afternoon, Early Evening, Relaxation

Sunrise over the ocean, Greece, mountains, and beaches.
Engagement Level: 1/5
Chronobiology Season: Summer Morning
Circadian Rhythm: Morning, Relaxation

A series of beautiful sunrises over bodies of water.
Engagement Level: 1/5
Chronobiology Season: Winter Morning
Circadian Rhythm: Morning Relaxation
Watch more Nature & Wildlife films here: https://memory-lane.vhx.tv/nature-wildlife

Learn all about our "Yoga With Jessica" series.

Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.

Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.

An energizing massage to help stimulate our nervous system, very useful for times when we are tired or feeling depressed.
Engagement Level: 5/5
Chronobiology: Spring Morning, Summer Morning, Fall Morning, Winter Morning
Circadian Rhythm: Morning, Afternoon, Early Evening
Watch more Yoga session...

Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.

A simple practice to relax tight muscles and increase energy.
Engagement Level: 5/5
Chronobiology: Spring Morning, Summer Morning, Fall Morning, Winter Morning
Circadian Rhythm: Morning, Afternoon, Early Evening
Watch more Yoga sessions here: https://memory-lane.vhx.tv/yoga-with-jessica

Practice a quick face massage to stimulate the two hemispheres of your brain.
Engagement Level: 5/5
Chronobiology: Spring Morning, Summer Morning, Fall Morning, Winter Morning
Circadian Rhythm: Morning, Afternoon, Early Evening
Watch more Yoga sessions here: https://memory-lane.vhx.tv/yoga-with...

Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.