Wiggling to Relax & Energize, Part.1 - S8020
Stress & Anxiety Management
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2m 17s
Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.
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Face Massage, Part.1 - S8023
A simple practice to relax tight muscles and increase energy.
Engagement Level: 5/5
Chronobiology: Spring Morning, Summer Morning, Fall Morning, Winter Morning
Circadian Rhythm: Morning, Afternoon, Early Evening
Watch more Yoga sessions here: https://memory-lane.vhx.tv/yoga-with-jessica -
Tips On How to Relax in The Midst of ...
The Lien Foundation gives helpful tips on how to handle and care for a loved one battling Dementia. This video gives you tips on how to relax in the midst of a very stressful situation.
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Face Massage, Part.2 - S8012
Practice a quick face massage to stimulate the two hemispheres of your brain.
Engagement Level: 5/5
Chronobiology: Spring Morning, Summer Morning, Fall Morning, Winter Morning
Circadian Rhythm: Morning, Afternoon, Early Evening
Watch more Yoga sessions here: https://memory-lane.vhx.tv/yoga-with...
