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Humming Bird Breath - S8014

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Stress & Anxiety Management • 2m 7s

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  • Humming Bird Breath - S8014

    Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.

  • Exhalation Breathing - S8019

    Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.

  • Energizing Massage, Part.2 - S8010

    An energizing massage to help stimulate our nervous system, very useful for times when we are tired or feeling depressed.
    Engagement Level: 5/5
    Chronobiology: Spring Morning, Summer Morning, Fall Morning, Winter Morning
    Circadian Rhythm: Morning, Afternoon, Early Evening
    Watch more Yoga session...