Fall Forest Nature - S2079
Stress & Anxiety Management
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1h 10m
Relax and embark on a soothing journey through the golden aspen forests of Arizona, on a blustery fall day with leaves falling, trees blowing, clouds passing, and birds chirping.
Engagement level: 1/5
Chronobiology: Fall Afternoon
Circadian Rhythm: Afternoon, Early Evening, Relaxation
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Backyard Birds - S2017
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Energizing Massage - S8021
A simple practice to relax tight muscles and increase energy.
Engagement Level: 5/5
Chronobiology: Spring Morning, Summer Morning, Fall Morning, Winter Morning
Circadian Rhythm: Morning, Afternoon, Early Evening
Watch more Yoga sessions here: https://memory-lane.vhx.tv/yoga-with-jessica -
Movements to Increase Energy Part.2 -...
Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.
