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Lowering Anxiety & Stress For Everyone
Stress & Anxiety Management
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1m 37s
Lowering Anxiety & Stress For Everyone
Up Next in Stress & Anxiety Management
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Trailer, Yoga Series
Learn all about our "Yoga With Jessica" series.
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Wiggling to Relax & Energize, Part.1 ...
Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.
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Face Massage, Part.1 - S8023
A simple practice to relax tight muscles and increase energy.
Engagement Level: 5/5
Chronobiology: Spring Morning, Summer Morning, Fall Morning, Winter Morning
Circadian Rhythm: Morning, Afternoon, Early Evening
Watch more Yoga sessions here: https://memory-lane.vhx.tv/yoga-with-jessica
