Exhalation Breathing - S8019
Stress & Anxiety Management
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5m 40s
Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.
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Humming Bird Breath - S8014
Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.
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Deep Breath Relaxation - S8005
A nice relaxing medley to settle you down and have you focus on your breathing.
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A Calm Place For Meditation - S8001
This guided meditation takes you to a beautiful park in Yellowstone. The prompts will guide you to really feel like like you are there and completely calm down.
