Clear your mind with a quick, relaxing meditation.
Up Next in Meditation & Relaxation
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Exhalation Breathing - S8019
Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.
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Breath Awareness Calmness - S8015
Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.
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S343 - Breathing In, Breathing Out
Enjoy this soothing song and breathing exercise with Alexis Baker of Bridgetown Music Therapy. Deep breathing promotes well-being both mentally and physically. Learn more about dementia-friendly music engagement at BridgetownMT.com
