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Health, Wellness & Sports

S343 - Breathing In, Breathing Out

5m 53s

Enjoy this soothing song and breathing exercise with Alexis Baker of Bridgetown Music Therapy. Deep breathing promotes well-being both mentally and physically. Learn more about dementia-friendly music engagement at BridgetownMT.com

Up Next in Meditation & Relaxation

  • S355 - Spirituals (Movement)
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    S355 - Spirituals (Movement)

    S355 - Spirituals (Movement)

    Enjoy moving to music with Alexis Baker of Bridgetown Music Therapy! Activities feature gentle stretching, dance, body percussion, and deep breathing. Songs in this Session: You Gotta Move When the Spirit Says Move, He's Got the Whole World in His Hands, Michael Row the Boat Ashore, Swing Low Swe...

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