Health, Wellness & Sports
4 Seasons
How about watching tennis, enjoying the final of the soccer World Cup or the award ceremony from the last Olympic Games? Watching sports can be a meditative activity.
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1:00:05Episode 1
Blue Horizons Relaxation - S2025
Episode 1
Enjoy this relaxing film of the blue ocean. This film takes you on a journey around the tropical ocean and shows you some amazing shots.
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28:06Episode 2
Relaxing Piano Session - S3206
Episode 2
Sit back and enjoy the beautiful, relaxing piano playing. Put this film on if you want to unwind, get your day started, or are having company over and want a soothing film in the background.
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Guided Meditation for Positivity - S8000
Episode 3
This guided meditation shows you beautiful shots of the ocean, beach, and waves, all while prompting you with positive affirmations. This is perfect for turning your day around if you are feeling down, or make it even better if you are already feeling good.
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07:36Episode 4
Deep Breath Relaxation - S8005
Episode 4
A nice relaxing medley to settle you down and have you focus on your breathing.
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10:01Episode 5
Cat Relaxation - S8003
Episode 5
Relax with the soothing sounds of a cat sleeping on the couch. This film is sure to relax you and settle you down.
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05:49Episode 6
Meditation for Mental Clarity - S8002
Episode 6
This short, guided, interactive meditation film will help you settle your mind and focus on the day ahead. With prompts guiding you, the film helps you clear your crowded mind and be able to focus.
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08:20Episode 7
A Calm Place For Meditation - S8001
Episode 7
This guided meditation takes you to a beautiful park in Yellowstone. The prompts will guide you to really feel like like you are there and completely calm down.
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05:36Episode 8
Relaxing Wind Noise - S3410
Episode 8
Enjoy this soothing meditation film with relaxing wind.
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Meditation Music With A Tibetan Singing Bowl - S3411
Episode 9
Relax to this soothing meditation music with a Tibetan singing bowl.
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Meditation Music with an African Kalimba - S3412
Episode 10
Relax to the soothing meditation music with an African Kalimba.
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05:47Episode 11
Relaxing Slow Rattle Sound - S3413
Episode 11
Relax and enjoy the slow rattling meditation film.
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05:18Episode 12
Sunrise & Low Sound Meditation - S3416
Episode 12
Enjoy a scenic sunrise and a soothing low sound meditation.
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05:35Episode 13
Low Synthesizer Sound Meditation - S3415
Episode 13
Enjoy this relaxing low synthesizer meditation film.
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13:14Episode 14
Deep Meditation Music - S3417
Episode 14
Sit back and relax to this deep meditation music.
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26:56Episode 15
Deep River Meditation - S3422
Episode 15
Float along the river and relax to the soothing meditation music.
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22:43Episode 16
Deep Ocean Meditation - S3421
Episode 16
Look at the beautiful blue water and relax to the soothing meditation music.
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28:18Episode 17
Deep Sunset Meditation - S3423
Episode 17
Drift away to the meditation music and beautiful sunset.
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57:04Episode 18
Early Morning Meditative Playlist
Episode 18
This musical playlist is perfect to start your day in a slow, soothing, meditative way.
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05:29Episode 19
Meditation Practice - S417
Episode 19
Discover our short Channel series of 10-minute relaxation and fun engagement
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05:00Episode 20
Breathing, Alternate Nostril - S8016
Episode 20
Breathing, Alternate Nostril - Health & Wellness
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05:21Episode 21
Relaxing Meditation
Episode 21
Clear your mind with a quick, relaxing meditation.
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05:40Episode 22
Exhalation Breathing - S8019
Episode 22
Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.
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05:57Episode 23
Breath Awareness Calmness - S8015
Episode 23
Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.