Enjoy this relaxing film of the blue ocean. This film takes you on a journey around the tropical ocean and shows you some amazing shots.

Sit back and enjoy the beautiful, relaxing piano playing. Put this film on if you want to unwind, get your day started, or are having company over and want a soothing film in the background.

This guided meditation shows you beautiful shots of the ocean, beach, and waves, all while prompting you with positive affirmations. This is perfect for turning your day around if you are feeling down, or make it even better if you are already feeling good.

A nice relaxing medley to settle you down and have you focus on your breathing.

Relax with the soothing sounds of a cat sleeping on the couch. This film is sure to relax you and settle you down.

This short, guided, interactive meditation film will help you settle your mind and focus on the day ahead. With prompts guiding you, the film helps you clear your crowded mind and be able to focus.

This guided meditation takes you to a beautiful park in Yellowstone. The prompts will guide you to really feel like like you are there and completely calm down.

Enjoy this soothing meditation film with relaxing wind.

Relax to this soothing meditation music with a Tibetan singing bowl.

Relax to the soothing meditation music with an African Kalimba.

Relax and enjoy the slow rattling meditation film.

Enjoy a scenic sunrise and a soothing low sound meditation.

Enjoy this relaxing low synthesizer meditation film.

Sit back and relax to this deep meditation music.

Float along the river and relax to the soothing meditation music.

Look at the beautiful blue water and relax to the soothing meditation music.

Drift away to the meditation music and beautiful sunset.

This musical playlist is perfect to start your day in a slow, soothing, meditative way.

Discover our short Channel series of 10-minute relaxation and fun engagement

Breathing, Alternate Nostril - Health & Wellness

Clear your mind with a quick, relaxing meditation.

Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.

Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.

Enjoy this soothing song and breathing exercise with Alexis Baker of Bridgetown Music Therapy. Deep breathing promotes well-being both mentally and physically. Learn more about dementia-friendly music engagement at BridgetownMT.com