Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.
Up Next in Meditation & Relaxation
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S343 - Breathing In, Breathing Out
Enjoy this soothing song and breathing exercise with Alexis Baker of Bridgetown Music Therapy. Deep breathing promotes well-being both mentally and physically. Learn more about dementia-friendly music engagement at BridgetownMT.com
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S355 - Spirituals (Movement)
Enjoy moving to music with Alexis Baker of Bridgetown Music Therapy! Activities feature gentle stretching, dance, body percussion, and deep breathing. Songs in this Session: You Gotta Move When the Spirit Says Move, He's Got the Whole World in His Hands, Michael Row the Boat Ashore, Swing Low Swe...
