Up Next in Meditation & Relaxation

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  05:21

  Relaxing Meditation

  Relaxing Meditation

  Clear your mind with a quick, relaxing meditation.

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  05:40

  Exhalation Breathing - S8019

  Exhalation Breathing - S8019

  Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.

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  05:57

  Breath Awareness Calmness - S8015

  Breath Awareness Calmness - S8015

  Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.