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Morning Yoga Session
Learn about our "Yoga With Jessica" series and go through a relaxing Yoga session.
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Cat Relaxation - S8003
Relax with the soothing sounds of a cat sleeping on the couch. This film is sure to relax you and settle you down.
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Deep Forest Meditation - S3419
Transport to the forest, relax, and listen to the meditation music.
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A Calm Place For Meditation - S8001
This guided meditation takes you to a beautiful park in Yellowstone. The prompts will guide you to really feel like like you are there and completely calm down.
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Deep Breath Relaxation - S8005
A nice relaxing medley to settle you down and have you focus on your breathing.
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3 Hand Reflexology Exercises - S9083
Oran Aviv, a certified Reflexology and Validation Teacher, offers stress relieving exercises you can do anywhere and anytime.
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Meditation Music With A Tibetan Singing Bowl - S3411
Relax to this soothing meditation music with a Tibetan singing bowl.
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Breath awareness - S8015
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Ocean Breath - S8017
Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.
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Meditation Music with an African Kalimba - S3412
Relax to the soothing meditation music with an African Kalimba.
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Meditation for Mental Clarity - S8002
This short, guided, interactive meditation film will help you settle your mind and focus on the day ahead. With prompts guiding you, the film helps you clear your crowded mind and be able to focus.
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Relaxing Slow Rattle Sound - S3413
Relax and enjoy the slow rattling meditation film.
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Humming Bird Breath - S8014
Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.
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Exhalation Breathing - S8019
Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.
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Guided Meditation for Positivity - S8000
This guided meditation shows you beautiful shots of the ocean, beach, and waves, all while prompting you with positive affirmations. This is perfect for turning your day around if you are feeling down, or make it even better if you are already feeling good.
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Relaxing Wind Noise - S3410
Enjoy this soothing meditation film with relaxing wind.
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Low Synthesizer Sound Meditation - S3415
Enjoy this relaxing low synthesizer meditation film.
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Breathing Inhalation Part.3 - S8018
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Meditation Music with Cajon Drum - S3414
Relax to this soothing meditation music with Cajon accompaniment.
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Energizing Massage, Part.1 - S8021
Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.
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Relaxing Meditation
Clear your mind with a quick, relaxing meditation.
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Sunrise & Low Sound Meditation - S3416
Enjoy a scenic sunrise and a soothing low sound meditation.
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Breathing Humming Breath - S8013
Breathing Humming Breath
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Face Massage, Part.1 - S8023
A simple practice to relax tight muscles and increase energy.
Engagement Level: 5/5
Chronobiology: Spring Morning, Summer Morning, Fall Morning, Winter Morning
Circadian Rhythm: Morning, Afternoon, Early Evening
Watch more Yoga sessions here: https://memory-lane.vhx.tv/yoga-with-jessica