Learn about our "Yoga With Jessica" series and go through a relaxing Yoga session.

Lena de Klerk leads a simple yoga class, focusing on breathing and letting go of tension. You can do this one during your lunch break, anytime, anywhere.

Relax with the soothing sounds of a cat sleeping on the couch. This film is sure to relax you and settle you down.

Transport to the forest, relax, and listen to the meditation music.

This guided meditation takes you to a beautiful park in Yellowstone. The prompts will guide you to really feel like like you are there and completely calm down.

A nice relaxing medley to settle you down and have you focus on your breathing.

Oran Aviv, a certified Reflexology and Validation Teacher, offers stress relieving exercises you can do anywhere and anytime.

Relax to this soothing meditation music with a Tibetan singing bowl.

Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.

Relax to the soothing meditation music with an African Kalimba.

This short, guided, interactive meditation film will help you settle your mind and focus on the day ahead. With prompts guiding you, the film helps you clear your crowded mind and be able to focus.

Relax and enjoy the slow rattling meditation film.

Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.

Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.

This guided meditation shows you beautiful shots of the ocean, beach, and waves, all while prompting you with positive affirmations. This is perfect for turning your day around if you are feeling down, or make it even better if you are already feeling good.

Enjoy this soothing meditation film with relaxing wind.

Enjoy this relaxing low synthesizer meditation film.

Relax to this soothing meditation music with Cajon accompaniment.

Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.

Clear your mind with a quick, relaxing meditation.

Enjoy a scenic sunrise and a soothing low sound meditation.

Breathing Humming Breath