Live stream preview
Energizing Massage, Part.1 - S8021
Relaxation & Meditation
•
5m 24s
Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.
Up Next in Relaxation & Meditation
-
Relaxing Meditation
Clear your mind with a quick, relaxing meditation.
-
Sunrise & Low Sound Meditation - S3416
Enjoy a scenic sunrise and a soothing low sound meditation.
-
Breathing Humming Breath - S8013
Breathing Humming Breath