-
03:01Episode 1Face Massage, Part.2 - S8012
Episode 1
Practice a quick face massage to stimulate the two hemispheres of your brain.
Engagement Level: 5/5
Chronobiology: Spring Morning, Summer Morning, Fall Morning, Winter Morning
Circadian Rhythm: Morning, Afternoon, Early Evening
Watch more Yoga sessions here: https://memory-lane.vhx.tv/yoga-with... -
05:30Episode 2Energizing Massage, Part.2 - S8010
Episode 2
An energizing massage to help stimulate our nervous system, very useful for times when we are tired or feeling depressed.
Engagement Level: 5/5
Chronobiology: Spring Morning, Summer Morning, Fall Morning, Winter Morning
Circadian Rhythm: Morning, Afternoon, Early Evening
Watch more Yoga session... -
Wiggling to Relax & Energize, Part.2 - S8011
Episode 3
A simple practice to relax tight muscles and increase energy.
Engagement Level: 5/5
Chronobiology: Spring Morning, Summer Morning, Fall Morning, Winter Morning
Circadian Rhythm: Morning, Afternoon, Early Evening
Watch more Yoga sessions here: https://memory-lane.vhx.tv/yoga-with-jessica -
07:52Episode 4Trailer, Yoga with Jessica - S8009
Episode 4
Watch more Yoga sessions here: https://memory-lane.vhx.tv/yoga-with-jessica
-
Manage Symptoms Through Mindfulness & Yoga
Episode 5
Learn about our Yoga and meditation sessions and how they can help.
-
02:43Episode 6Face Massage, Part.1 - S8023
Episode 6
A simple practice to relax tight muscles and increase energy.
Engagement Level: 5/5
Chronobiology: Spring Morning, Summer Morning, Fall Morning, Winter Morning
Circadian Rhythm: Morning, Afternoon, Early Evening
Watch more Yoga sessions here: https://memory-lane.vhx.tv/yoga-with-jessica -
05:45Episode 7Breathing Inhalation Part.3 - S8018
Episode 7
-
05:00Episode 8Breathing, Alternate Nostril - S8016
Episode 8
Breathing, Alternate Nostril - Health & Wellness
-
05:44Episode 9Humming Bird Breath, Level 2 - S8014
Episode 9
Breathing Humming Bird Breath, Level 2 - Health and Wellness
-
05:40Episode 10Breathing Exhalation Part.3 - S8019
Episode 10
Breathing 3 Part Exhalation
-
04:42Episode 11Breathing Humming Breath - S8013
Episode 11
Breathing Humming Breath
-
Movement To Release Frustration, Seated Wood Chopper - S8030
Episode 12
Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.
-
Movement To Release Frustration, Wood Chopper Variation - S8029
Episode 13
Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.
-
Movement To Release Frustration, Seated Lion's Pose - S8028
Episode 14
Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.
-
Movement To Release Frustration, Lion's Pose - S8027
Episode 15
Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.
-
Movement To Release Frustration, Wood Chopper - S8026
Episode 16
Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.
-
02:20Episode 17Movements to Increase Energy Part.2 - S8025
Episode 17
Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.
-
25:45Episode 18Full Body Massage - S8022
Episode 18
Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.
-
03:07Episode 19Movement To Increase Energy Part.1 - S8024
Episode 19
Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.
-
05:44Episode 20Humming Bird Breath - S8014
Episode 20
Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.
-
05:40Episode 21Exhalation Breathing - S8019
Episode 21
Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.
-
05:57Episode 22Breath Awareness Calmness - S8015
Episode 22
Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.
-
05:52Episode 23Ocean Breath - S8017
Episode 23
Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.
-
Wiggling to Relax & Energize, Part.1 - S8020
Episode 24
Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.
