Backyard Birds - S2017
Stress & Anxiety Management
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1h 59m
A perfect video for bird lovers with pure nature scenes of lovely looking and sounding birds in Washington State.
Up Next in Stress & Anxiety Management
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Energizing Massage - S8021
A simple practice to relax tight muscles and increase energy.
Engagement Level: 5/5
Chronobiology: Spring Morning, Summer Morning, Fall Morning, Winter Morning
Circadian Rhythm: Morning, Afternoon, Early Evening
Watch more Yoga sessions here: https://memory-lane.vhx.tv/yoga-with-jessica -
Movements to Increase Energy Part.2 -...
Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.
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Morning Yoga Session
Learn about our "Yoga With Jessica" series and go through a relaxing Yoga session.
