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Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.
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Chair Strengthening Poses with Jessica
Enjoy the gentle chair Yoga or meditative and relaxation exercises at your paste. These are always better when facilitated by a care partner.
