Up Next in Yoga With Jessica

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  05:57

  Breath Awareness Calmness - S8015

  Breath Awareness Calmness - S8015

  Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.

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  04:42

  Breathing Humming Breath - S8013

  Breathing Humming Breath - S8013

  Breathing Humming Breath

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  05:44

  Humming Bird Breath, Level 2 - S8014

  Humming Bird Breath, Level 2 - S8014

  Breathing Humming Bird Breath, Level 2 - Health and Wellness