Stress & Anxiety Management
Managing stress and anxiety is crucial for maintaining mental well-being. In our video, we explore five effective strategies to cope with these challenges. From mindfulness meditation that cultivates present-moment awareness, to engaging in regular physical activity that releases endorphins, viewers will discover diverse approaches. Learning healthy ways to express emotions and seeking social support highlight the importance of connections. Lastly, time management techniques empower individuals to prioritize tasks and foster a sense of control. Through this series of videos, we offer different ways to navigate and alleviate stress and anxiety for each viewer, promoting a healthier and happier life. This playlist is updated regularly with new content.
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Backyard Birds - S2017
A perfect video for bird lovers with pure nature scenes of lovely looking and sounding birds in Washington State.
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Energizing Massage - S8021
A simple practice to relax tight muscles and increase energy.
Engagement Level: 5/5
Chronobiology: Spring Morning, Summer Morning, Fall Morning, Winter Morning
Circadian Rhythm: Morning, Afternoon, Early Evening
Watch more Yoga sessions here: https://memory-lane.vhx.tv/yoga-with-jessica -
Movements to Increase Energy Part.2 - S8025
Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.
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Morning Yoga Session
Learn about our "Yoga With Jessica" series and go through a relaxing Yoga session.
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Movement To Release Frustration, Seated Lion's Pose - S8028
Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.
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Movement To Increase Energy Part.1 - S8024
Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.
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Movement To Release Frustration, Wood Chopper Variation - S8029
Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.
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Ocean Breath - S8017
Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.
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Breath Awareness Calmness - S8015
Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.
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Breathing, Alternate Nostril - S8016
Breathing, Alternate Nostril - Health & Wellness
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Movement To Release Frustration, Seated Wood Chopper - S8030
Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.
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Face Massage To Release & Relax - S8023
Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.
