Up Next in Relaxation & Meditation

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  05:44

  Humming Bird Breath, Level 2 - S8014

  Humming Bird Breath, Level 2 - S8014

  Breathing Humming Bird Breath, Level 2 - Health and Wellness

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  05:40

  Breathing Exhalation Part.3 - S8019

  Breathing Exhalation Part.3 - S8019

  Breathing 3 Part Exhalation

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  01:52

  Movement To Release Frustration, Seat...

  Movement To Release Frustration, Seat...

  Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.