This guided meditation shows you beautiful shots of the ocean, beach, and waves, all while prompting you with positive affirmations. This is perfect for turning your day around if you are feeling down, or make it even better if you are already feeling good.

A nice relaxing medley to settle you down and have you focus on your breathing.

Relax with the soothing sounds of a cat sleeping on the couch. This film is sure to relax you and settle you down.

This short, guided, interactive meditation film will help you settle your mind and focus on the day ahead. With prompts guiding you, the film helps you clear your crowded mind and be able to focus.

This guided meditation takes you to a beautiful park in Yellowstone. The prompts will guide you to really feel like like you are there and completely calm down.

Relax to this soothing meditation music with Cajon accompaniment.

Enjoy this soothing meditation film with relaxing wind.

Relax to this soothing meditation music with a Tibetan singing bowl.

Relax to the soothing meditation music with an African Kalimba.

Relax and enjoy the slow rattling meditation film.

Enjoy a scenic sunrise and a soothing low sound meditation.

Enjoy this relaxing low synthesizer meditation film.

Transport to the forest, relax, and listen to the meditation music.

Learn about our "Yoga With Jessica" series and go through a relaxing Yoga session.

Lena de Klerk leads a simple yoga class, focusing on breathing and letting go of tension. You can do this one during your lunch break, anytime, anywhere.

Oran Aviv, a certified Reflexology and Validation Teacher, offers stress relieving exercises you can do anywhere and anytime.

A simple practice to relax tight muscles and increase energy.
Engagement Level: 5/5
Chronobiology: Spring Morning, Summer Morning, Fall Morning, Winter Morning
Circadian Rhythm: Morning, Afternoon, Early Evening
Watch more Yoga sessions here: https://memory-lane.vhx.tv/yoga-with-jessica

Breathing Humming Breath

Clear your mind with a quick, relaxing meditation.

Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.

Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.

Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.