Up Next in Relaxation & Meditation

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  04:42

  Breathing Humming Breath - S8013

  Breathing Humming Breath - S8013

  Breathing Humming Breath

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  05:21

  Relaxing Meditation

  Relaxing Meditation

  Clear your mind with a quick, relaxing meditation.

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  05:44

  Humming Bird Breath - S8014

  Humming Bird Breath - S8014

  Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.