Yoga With Jessica
Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.
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Breathing Exhalation Part.3 - S8019
Breathing 3 Part Exhalation
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Breathing, Alternate Nostril - S8016
Breathing, Alternate Nostril - Health & Wellness
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Energizing Massage - S8021
A simple practice to relax tight muscles and increase energy.
Engagement Level: 5/5
Chronobiology: Spring Morning, Summer Morning, Fall Morning, Winter Morning
Circadian Rhythm: Morning, Afternoon, Early Evening
Watch more Yoga sessions here: https://memory-lane.vhx.tv/yoga-with-jessica -
Face Massage To Release & Relax - S8023
Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.
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Meditation Practice - S417
Discover our short Channel series of 10-minute relaxation and fun engagement
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Chair Strengthening Poses with Jessica
Enjoy the gentle chair Yoga or meditative and relaxation exercises at your paste. These are always better when facilitated by a care partner.
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Foot Massage with Jessica
Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.
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Joint Rotation with Jessica
Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.
