Wellness Support Series
7 Seasons
20 regularly updated videos to Reduce Stress / Incentivize Appetite / Manage Sundowning / Meditate & Dream / Reminisce & Communicate / Re-Dirct & Calm / Mood Enhancement & Positive Thinking / Movement and Breathing....
Welcome to our Wellness support and Relief video series, where we provide essential information and strategies to help you manage and alleviate various health challenges. In these videos, we help address a range of health issues and offer multi-sensory stimulation media to mitigate symptoms, a journey towards improved well-being and relief from various stressors.
From chronic pain management techniques to coping strategies for stress and anxiety, redirecting attention or simply meditative dreaming or relaxation, our videos are a valuable resource for anyone seeking to improve their well-being and mindset. A holistic approach validated by research to address common health concerns.
Positive imagining, lifestyle adjustments, Music and self-care practices can make a significant difference in your health journey. Whether you're dealing with a specific condition or simply looking to enhance your overall wellness, our video series is here to empower you with respite and actionable steps to a better life.
Our "Health Mitigation and Relief" videos are your trusted companion on the road to improved vitality and a more fulfilling life.
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03:01Episode 1Face Massage, Part.2 - S8012
Episode 1
Practice a quick face massage to stimulate the two hemispheres of your brain.
Engagement Level: 5/5
Chronobiology: Spring Morning, Summer Morning, Fall Morning, Winter Morning
Circadian Rhythm: Morning, Afternoon, Early Evening
Watch more Yoga sessions here: https://memory-lane.vhx.tv/yoga-with... -
05:30Episode 2Energizing Massage, Part.2 - S8010
Episode 2
An energizing massage to help stimulate our nervous system, very useful for times when we are tired or feeling depressed.
Engagement Level: 5/5
Chronobiology: Spring Morning, Summer Morning, Fall Morning, Winter Morning
Circadian Rhythm: Morning, Afternoon, Early Evening
Watch more Yoga session... -
Wiggling to Relax & Energize, Part.2 - S8011
Episode 3
A simple practice to relax tight muscles and increase energy.
Engagement Level: 5/5
Chronobiology: Spring Morning, Summer Morning, Fall Morning, Winter Morning
Circadian Rhythm: Morning, Afternoon, Early Evening
Watch more Yoga sessions here: https://memory-lane.vhx.tv/yoga-with-jessica -
07:52Episode 4Morning Yoga Session
Episode 4
Learn about our "Yoga With Jessica" series and go through a relaxing Yoga session.
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02:43Episode 5Face Massage, Part.1 - S8023
Episode 5
A simple practice to relax tight muscles and increase energy.
Engagement Level: 5/5
Chronobiology: Spring Morning, Summer Morning, Fall Morning, Winter Morning
Circadian Rhythm: Morning, Afternoon, Early Evening
Watch more Yoga sessions here: https://memory-lane.vhx.tv/yoga-with-jessica -
05:24Episode 6Energizing Massage - S8021
Episode 6
A simple practice to relax tight muscles and increase energy.
Engagement Level: 5/5
Chronobiology: Spring Morning, Summer Morning, Fall Morning, Winter Morning
Circadian Rhythm: Morning, Afternoon, Early Evening
Watch more Yoga sessions here: https://memory-lane.vhx.tv/yoga-with-jessica -
05:00Episode 7Breathing, Alternate Nostril - S8016
Episode 7
Breathing, Alternate Nostril - Health & Wellness
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25:45Episode 8Full Body Massage - S8022
Episode 8
Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.
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Movement To Release Frustration, Lion's Pose - S8027
Episode 9
Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.
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02:20Episode 10Movements to Increase Energy Part.2 - S8025
Episode 10
Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.
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03:07Episode 11Movement To Increase Energy Part.1 - S8024
Episode 11
Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.
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05:44Episode 12Humming Bird Breath - S8014
Episode 12
Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.
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05:40Episode 13Exhalation Breathing - S8019
Episode 13
Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.
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05:52Episode 14Ocean Breath - S8017
Episode 14
Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.
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Wiggling to Relax & Energize, Part.1 - S8020
Episode 15
Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.
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05:24Episode 16Energizing Massage, Part.1 - S8021
Episode 16
Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.
