Wellness Support Series
7 Seasons
20 regularly updated videos to Reduce Stress / Incentivize Appetite / Manage Sundowning / Meditate & Dream / Reminisce & Communicate / Re-Dirct & Calm / Mood Enhancement & Positive Thinking / Movement and Breathing....
Welcome to our Wellness support and Relief video series, where we provide essential information and strategies to help you manage and alleviate various health challenges. In these videos, we help address a range of health issues and offer multi-sensory stimulation media to mitigate symptoms, a journey towards improved well-being and relief from various stressors.
From chronic pain management techniques to coping strategies for stress and anxiety, redirecting attention or simply meditative dreaming or relaxation, our videos are a valuable resource for anyone seeking to improve their well-being and mindset. A holistic approach validated by research to address common health concerns.
Positive imagining, lifestyle adjustments, Music and self-care practices can make a significant difference in your health journey. Whether you're dealing with a specific condition or simply looking to enhance your overall wellness, our video series is here to empower you with respite and actionable steps to a better life.
Our "Health Mitigation and Relief" videos are your trusted companion on the road to improved vitality and a more fulfilling life.
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Guided Meditation for Positivity - S8000
Episode 1
This guided meditation shows you beautiful shots of the ocean, beach, and waves, all while prompting you with positive affirmations. This is perfect for turning your day around if you are feeling down, or make it even better if you are already feeling good.
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07:36Episode 2Deep Breath Relaxation - S8005
Episode 2
A nice relaxing medley to settle you down and have you focus on your breathing.
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10:01Episode 3Cat Relaxation - S8003
Episode 3
Relax with the soothing sounds of a cat sleeping on the couch. This film is sure to relax you and settle you down.
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05:49Episode 4Meditation for Mental Clarity - S8002
Episode 4
This short, guided, interactive meditation film will help you settle your mind and focus on the day ahead. With prompts guiding you, the film helps you clear your crowded mind and be able to focus.
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08:20Episode 5A Calm Place For Meditation - S8001
Episode 5
This guided meditation takes you to a beautiful park in Yellowstone. The prompts will guide you to really feel like like you are there and completely calm down.
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Meditation Music with Cajon Drum - S3414
Episode 6
Relax to this soothing meditation music with Cajon accompaniment.
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05:36Episode 7Relaxing Wind Noise - S3410
Episode 7
Enjoy this soothing meditation film with relaxing wind.
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Meditation Music With A Tibetan Singing Bowl - S3411
Episode 8
Relax to this soothing meditation music with a Tibetan singing bowl.
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Meditation Music with an African Kalimba - S3412
Episode 9
Relax to the soothing meditation music with an African Kalimba.
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05:47Episode 10Relaxing Slow Rattle Sound - S3413
Episode 10
Relax and enjoy the slow rattling meditation film.
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05:18Episode 11Sunrise & Low Sound Meditation - S3416
Episode 11
Enjoy a scenic sunrise and a soothing low sound meditation.
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05:35Episode 12Low Synthesizer Sound Meditation - S3415
Episode 12
Enjoy this relaxing low synthesizer meditation film.
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13:14Episode 13Deep Meditation Music - S3417
Episode 13
Sit back and relax to this deep meditation music.
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10:00Episode 14Deep Forest Meditation - S3419
Episode 14
Transport to the forest, relax, and listen to the meditation music.
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11:04Episode 15Deep Mountain Meditation - S3420
Episode 15
Look to the mountains as you relax to soothing meditation music.
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26:56Episode 16Deep River Meditation - S3422
Episode 16
Float along the river and relax to the soothing meditation music.
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22:43Episode 17Deep Ocean Meditation - S3421
Episode 17
Look at the beautiful blue water and relax to the soothing meditation music.
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28:18Episode 18Deep Sunset Meditation - S3423
Episode 18
Drift away to the meditation music and beautiful sunset.
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01:31Episode 19Manage Symptoms Through Mindfulness & Yoga
Episode 19
Learn about our Yoga and meditation sessions and how they can help.
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57:04Episode 20Early Morning Meditative Playlist
Episode 20
This musical playlist is perfect to start your day in a slow, soothing, meditative way.
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9pm-6am - Night Time Loop "Moonlight Guided Imagery" Dream & Rest!
Episode 21
A peaceful night sky at night inducing a relaxation response and informing the viewer of the time of day, time to go to bed and rest.
One of our night time looping sessions accessible through the 24/7 channel. -
05:29Episode 22Meditation Practice - S417
Episode 22
Discover our short Channel series of 10-minute relaxation and fun engagement
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05:21Episode 23Relaxing Meditation
Episode 23
Clear your mind with a quick, relaxing meditation.
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02:43Episode 24Face Massage To Release & Relax - S8023
Episode 24
Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.
