Welcome to Take 5, a series that offer caregivers suggestions on how to take a 5-minute break for self-care. Today, Marisol will lead us on a 5-minute seated yoga session.

Caring for someone with Alzheimer’s or another dementia can be stressful. It’s important to remember to take care of yourself first. Take 5, a series of videos & suggestions, offers guidance on various ways you can take a small break, a deep breath, and a moment of self-care. For more caregiver assistance, please visit AlzheimersLA.org or call us at 844.HELP.ALZ (844-435-7259).