Take a 5 Minute Sitting Yoga Class - S9084
Validation Training Institute
•
7m 28s
Lena de Klerk leads a simple yoga class, focusing on breathing and letting go of tension. You can do this one during your lunch break, anytime, anywhere.
Up Next in Validation Training Institute
-
3 Hand Reflexology Exercises - S9083
Oran Aviv, a certified Reflexology and Validation Teacher, offers stress relieving exercises you can do anywhere and anytime.
-
What Do You Do When Your Loved One Wa...
In this role play, Myrna is an older adult living with Alzheimer’s disease who becomes upset when she cannot have her car keys. The caregiver shows how to diffuse this difficult situation by using rephrasing, asking open questions and reminiscing. When there is trust, it allows for a better relat...
-
Centering Using Touch - S9075
The Validation technique “Centering” means clearing yourself of thoughts and feelings which as a caregiver will help you listen exquisitely to the person you are caring for and communicate openly. In this video, learn how to center yourself by first finding an “anchor” (a part of your body that y...