The Validation technique “Centering” means clearing yourself of thoughts and feelings which as a caregiver will help you listen exquisitely to the person you are caring for and communicate openly. In this video, learn how to center yourself by first finding an “anchor” (a part of your body that you can squeeze comfortably in public) and then think of a situation in which you felt strong. When the strength is most powerful in your thoughts, press your anchor point and then slowly release that pressure.
Up Next in Validation Training Institute
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Centering Using Color - S9074
The Validation technique “Centering” means clearing yourself of thoughts and feelings which as a caregiver will help you listen exquisitely to the person you are caring for and communicate openly. In this video, learn how to center yourself by selecting a color that will give you strength as you ...
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Looking For Yesterday - S9090
Validation Training Institute, Looking For Yesterday - The Caregiver Series
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The Four Phases of Resolution - S9089
This video documents a final life struggle called resolution, which involves very old people diagnosed Alzheimer’s-type dementia.
