A simple practice to relax tight muscles and increase energy.
Engagement Level: 5/5
Chronobiology: Spring Morning, Summer Morning, Fall Morning, Winter Morning
Circadian Rhythm: Morning, Afternoon, Early Evening
Watch more Yoga sessions here: https://memory-lane.vhx.tv/yoga-with-jessica

An energizing massage to help stimulate our nervous system, very useful for times when we are tired or feeling depressed.
Engagement Level: 5/5
Chronobiology: Spring Morning, Summer Morning, Fall Morning, Winter Morning
Circadian Rhythm: Morning, Afternoon, Early Evening
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Practice a quick face massage to stimulate the two hemispheres of your brain.
Engagement Level: 5/5
Chronobiology: Spring Morning, Summer Morning, Fall Morning, Winter Morning
Circadian Rhythm: Morning, Afternoon, Early Evening
Watch more Yoga sessions here: https://memory-lane.vhx.tv/yoga-with...

Mountain landscapes, with Alpine wildflowers, winding foot-trails, spring's beginning with bubbling brooks, and nature.
Engagement level: 1/5
Chronobiology: Spring Morning
Circadian Rhythm: Morning, Afternoon, Relaxation
Watch more Nature & Wildlife films here: https://memory-lane.vhx.tv/nature...

Mountains in the mist, autumnal fields of wildflowers, snowcapped mountains, waterfalls, and mountain landscapes.
Engagement Level: 1/5
Chronobiology: Spring Morning
Circadian Rhythm: Morning, Afternoon, Relaxation
Watch more Nature & Wildlife films here: https://memory-lane.vhx.tv/nature-wildlife