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Face Massage, Part.1 - S8023
A simple practice to relax tight muscles and increase energy.
Engagement Level: 5/5
Chronobiology: Spring Morning, Summer Morning, Fall Morning, Winter Morning
Circadian Rhythm: Morning, Afternoon, Early Evening
Watch more Yoga sessions here: https://memory-lane.vhx.tv/yoga-with-jessica -
Face Massage, Part.2 - S8012
Practice a quick face massage to stimulate the two hemispheres of your brain.
Engagement Level: 5/5
Chronobiology: Spring Morning, Summer Morning, Fall Morning, Winter Morning
Circadian Rhythm: Morning, Afternoon, Early Evening
Watch more Yoga sessions here: https://memory-lane.vhx.tv/yoga-with... -
Face Massage To Release & Relax - S8023
Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.
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Wiggling to Relax & Energize, Part.1 - S8020
Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.
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Movement To Increase Energy Part.1 - S8024
Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.
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Movements to Increase Energy Part.2 - S8025
Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.
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Movement To Release Frustration, Lion's Pose - S8027
Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.
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Movement To Release Frustration, Seated Lion's Pose - S8028
Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.
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Movement To Release Frustration, Wood Chopper - S8026
Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.
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Movement To Release Frustration, Seated Wood Chopper - S8030
Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.
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Movement To Release Frustration, Wood Chopper Variation - S8029
Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.
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Restful Rain In New Zealand
Relax to the rain in beautiful New Zealand.
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Humming Bird Breath, Level 2 - S8014
Breathing Humming Bird Breath, Level 2 - Health and Wellness
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Breathing, Alternate Nostril - S8016
Breathing, Alternate Nostril - Health & Wellness
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Breathing Exhalation Part.3 - S8019
Breathing 3 Part Exhalation
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Breathing, Alternate Nostril - S8016
Breathing, Alternate Nostril - Health & Wellness
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Breath Awareness Calmness - S8015
Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.
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Iguazu Falls Relaxation - S4016
Beautiful & world-famous waterfall paradise of Iguazú found on the border of Brazil and Argentina.
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Meditation Practice - S417
Discover our short Channel series of 10-minute relaxation and fun engagement
