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Exhalation Breathing - S8019
Meditation & Relaxation • 5m 40s
Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.
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Breath Awareness Calmness - S8015
Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.
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Meditation Practice - S417
Discover our short Channel series of 10-minute relaxation and fun engagement
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Early Morning Meditative Playlist
This musical playlist is perfect to start your day in a slow, soothing, meditative way.
