Wiggling to Relax & Energize, Part.1 - S8020
Level 2 - Intermediate, Mild and moderate cognitive decline
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2m 17s
Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.
Up Next in Level 2 - Intermediate, Mild and moderate cognitive decline
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