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Health, Wellness & Sports

Health, Wellness & Sports

4 Seasons

How about watching tennis, enjoying the final of the soccer World Cup or the award ceremony from the last Olympic Games? Watching sports can be a meditative activity.

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Health, Wellness & Sports

25 Episodes

  • S355 - Spirituals (Movement)
    22:43
    S355 - Spirituals (Movement)
    Episode 1

    S355 - Spirituals (Movement)

    Episode 1

    Enjoy moving to music with Alexis Baker of Bridgetown Music Therapy! Activities feature gentle stretching, dance, body percussion, and deep breathing. Songs in this Session: You Gotta Move When the Spirit Says Move, He's Got the Whole World in His Hands, Michael Row the Boat Ashore, Swing Low Swe...

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