A perfect video for bird lovers featuring several different exotic species of birds as well as plants and insects from a tropical rainforest.
Engagement level: 2/5
Chronobiology: Summer Afternoon
Circadian Rhythm: Afternoon, Early Evening, Relaxation
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Jessica has been an expert in chair yoga for decades and this program is one of the most adapted yoga classes for people living with disabilities. Enjoy the gentle chair Yoga or meditative and relaxation exercise at your paste. These are always better when facilitated by a care partner.