"Meditation for Mental Clarity" - S8002
Health, Wellness, & Spirituality • 5m 49s
This short, guided, interactive meditation film will help you settle your mind and focus on the day ahead. With prompts guiding you, the film helps you clear your crowded mind and be able to focus.
Up Next in Health, Wellness, & Spirituality
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"A Calm Place Meditation" - S8001
This guided meditation takes you to a beautiful park in Yellowstone. The prompts will guide you to really feel like like you are there and completely calm down.
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"The Sense Of Touch" - S116
The sense of touch is one of the central forms of perceptual experience, though it has often been overshadowed by vision in both philosophy and psychology. Thought to be one of the first senses to develop, touch occurs across the whole body using a variety of receptors in the skin.
For individual... -
Yoga with Jessica - "Wiggling to Rela...
A simple practice to relax tight muscles and increase energy.
Engagement Level: 5/5
Chronobiology: Spring Morning, Summer Morning, Fall Morning, Winter Morning
Circadian Rhythm: Morning, Afternoon, Early Evening
Watch more Yoga sessions here: https://memory-lane.vhx.tv/yoga-with-jessica
