In this film, the viewer will be taken all around the world and see many different races and cultures. It is a spiritual journey showing many different religions, styles, traditions, and also just everyday life. The viewer will see how different we all are while at the same time see the many simi...

This guided meditation shows you beautiful shots of the ocean, beach, and waves, all while prompting you with positive affirmations. This is perfect for turning your day around if you are feeling down, or make it even better if you are already feeling good.

Practice a quick face massage to stimulate the two hemispheres of your brain.
Engagement Level: 5/5
Chronobiology: Spring Morning, Summer Morning, Fall Morning, Winter Morning
Circadian Rhythm: Morning, Afternoon, Early Evening
Watch more Yoga sessions here: https://memory-lane.vhx.tv/yoga-with...

A nice relaxing medley to settle you down and have you focus on your breathing.

An energizing massage to help stimulate our nervous system, very useful for times when we are tired or feeling depressed.
Engagement Level: 5/5
Chronobiology: Spring Morning, Summer Morning, Fall Morning, Winter Morning
Circadian Rhythm: Morning, Afternoon, Early Evening
Watch more Yoga session...

Relax with the soothing sounds of a cat sleeping on the couch. This film is sure to relax you and settle you down.

This short, guided, interactive meditation film will help you settle your mind and focus on the day ahead. With prompts guiding you, the film helps you clear your crowded mind and be able to focus.

This guided meditation takes you to a beautiful park in Yellowstone. The prompts will guide you to really feel like like you are there and completely calm down.

The sense of touch is one of the central forms of perceptual experience, though it has often been overshadowed by vision in both philosophy and psychology. Thought to be one of the first senses to develop, touch occurs across the whole body using a variety of receptors in the skin.
For individual...

A simple practice to relax tight muscles and increase energy.
Engagement Level: 5/5
Chronobiology: Spring Morning, Summer Morning, Fall Morning, Winter Morning
Circadian Rhythm: Morning, Afternoon, Early Evening
Watch more Yoga sessions here: https://memory-lane.vhx.tv/yoga-with-jessica

Watch more Yoga sessions here: https://memory-lane.vhx.tv/yoga-with-jessica