Health, Wellness, & Spirituality

Health, Wellness, & Spirituality

Relax and slow down your mind with our health, wellness & spirituality collection. Slow down with our meditation, or get some relaxing exercise in with our Yoga.

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Health, Wellness, & Spirituality
  • Yoga with Jessica

    4 items

  • Meditations

    5 items

    Relax your mind, body, and soul with our meditation collection.

  • "A Spiritual Journey" - S128

    In this film, the viewer will be taken all around the world and see many different races and cultures. It is a spiritual journey showing many different religions, styles, traditions, and also just everyday life. The viewer will see how different we all are while at the same time see the many simi...

  • "Guided Meditation for Positivity" - S8000

    This guided meditation shows you beautiful shots of the ocean, beach, and waves, all while prompting you with positive affirmations. This is perfect for turning your day around if you are feeling down, or make it even better if you are already feeling good.

  • Yoga with Jessica - "Face Massage" - S8012

    Practice a quick face massage to stimulate the two hemispheres of your brain.
    Engagement Level: 5/5
    Chronobiology: Spring Morning, Summer Morning, Fall Morning, Winter Morning
    Circadian Rhythm: Morning, Afternoon, Early Evening
    Watch more Yoga sessions here: https://memory-lane.vhx.tv/yoga-with...

  • "Deep Breath Relaxation" - S8005

    A nice relaxing medley to settle you down and have you focus on your breathing.

  • Yoga with Jessica - "Energizing Massage" - S8010

    An energizing massage to help stimulate our nervous system, very useful for times when we are tired or feeling depressed.
    Engagement Level: 5/5
    Chronobiology: Spring Morning, Summer Morning, Fall Morning, Winter Morning
    Circadian Rhythm: Morning, Afternoon, Early Evening
    Watch more Yoga session...

  • "Cat Relaxation" - S8003

    Relax with the soothing sounds of a cat sleeping on the couch. This film is sure to relax you and settle you down.

  • "Meditation for Mental Clarity" - S8002

    This short, guided, interactive meditation film will help you settle your mind and focus on the day ahead. With prompts guiding you, the film helps you clear your crowded mind and be able to focus.

  • "A Calm Place Meditation" - S8001

    This guided meditation takes you to a beautiful park in Yellowstone. The prompts will guide you to really feel like like you are there and completely calm down.

  • "Touch & Feel" - S116

    This film takes you through many of the sensations of touching and feeling different objects. With close up personal footage the viewer will feel the sensations they see on the screen. This film will keep the viewers engaged and also has different sections to do so such as a guided meditation acc...

  • Yoga with Jessica - "Wiggling to Relax and Energize" - S8011

    A simple practice to relax tight muscles and increase energy.
    Engagement Level: 5/5
    Chronobiology: Spring Morning, Summer Morning, Fall Morning, Winter Morning
    Circadian Rhythm: Morning, Afternoon, Early Evening
    Watch more Yoga sessions here: https://memory-lane.vhx.tv/yoga-with-jessica

  • Trailer & Demo-Yoga with Jessica - S8009

    Watch more Yoga sessions here: https://memory-lane.vhx.tv/yoga-with-jessica

  • Health & Wellness Series

    5 items

    Relax and slow down your mind with our health, wellness & spirituality collection. Slow down with our meditation, or get some relaxing exercise in with our Yoga.