Alzheimer's LA's TAKE 5 - Ep. 1 'Mindfulness'
Caregiver Resources from Alzheimer's Los Angeles
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6m 21s
Welcome to Take 5, a series that offer caregivers suggestions on how to take a 5-minute break for self-care. Today Marisol will lead us on a 5-minute mindfulness journey.
Caring for someone with Alzheimer’s or another dementia can be stressful. It’s important to remember to take care of yourself first. Take 5, a series of videos & suggestions, offers guidance on various ways you can take a small break, a deep breath, and a moment of self-care. For more caregiver assistance, please visit AlzheimersLA.org or call us at 844.HELP.ALZ (844-435-7259).
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